Its been a really long time since I last posted I know but now that my GCSE's are basically over (I only have one more exam left which is on Friday) I am finally able to start writing on here again :) So much has happened since I last wrote on here, I have loads to tell you and lots of tips and advice I have learnt along the way which will hopefully help you all.
So where should I start? I think GCSE's would be the best place. As you probably already know GCSE's can be very stressful but with diabetes on top of it, it can be a lot harder for us then it is for other people. There is so much revision that needs to be done, so many things to remember, so little time to do it all in. On top of this we have our levels that need to be kept under control so we can do the best that we can in the exams.
Everybody gets stressed out about exams. The only difference is when I get stressed out it can cause my levels to go high and this makes it really hard for me to concentrate. I remember sitting there trying to revise and wondering why it wasn't going into my head properly, when I checked my levels they were high and this was the reason why it wasn't going in. I would get really annoyed because it wasn't my fault this was happening but I was really worried it would mess up my exam results. I found the best way for me to revise was revising for half an hour and then having a break five minutes and then going back to revise for another half an hour. If I found my levels were running high I would give a correction or put a temp basal on to keep my levels lower so that I could actually concentrate.
If you are starting any exams or anything like that where you have got to do a lot of revision I would advice making a revision time table. On the time table it should tell you what you are going to revise everyday so that you don't get behind with revision. Making a revision time table really helped me because it meant I knew exactly what I had to do everyday and it meant I had revised everything I needed to in time for the exam. I would also recommend not leaving all your revision till the day before the exam. If you do it will just stress you out more because you wont be able to learn everything before the exam and this will mean you wont do as well as you can. I kinda left my revision for my mock exams to the last minute and I didn't do very well so for my GCSE's I made sure I revised months before the exam so that I knew all of the information and I wasn't stressing out the day before the exam.
When it came to my first exam I was so worried and stressed about it on the day, even though I had revised loads for the exam I felt like I didn't know the information properly. I remember sitting in the exam panicking as they read out the exam rules on the front of the test. I sat there and closed my eyes and focused on my breathing, this really helped me calm down. When I opened the paper and looked at the questions I realised I actually knew all the information and I was able to answer all of the questions. After the exam I felt so happy and impressed with myself because I couldn't believe that I got through the exam without panicking loads and giving up. The exam was no where near as bad as I thought it was going to be so this made me feel a little bit less stressed about the rest of my exams. Surprisingly throughout all of my exams in the first 2 weeks my levels were really good which meant I was able to concentrate properly and do the best I could.
When you do any exams remember to tell the exam people at school that you have diabetes so that they are aware as they can set up things like sitting you near the door so that you can go out and check your levels at anytime. Also the time that you are out sorting out your levels should then be added back on to the time you have in the exam so that you don't loose any time. This can be really helpful as it means you don't loose anytime if your levels are low so you have exactly the same amount of time that's everyone else has.
So here are a few things you need to remember when it comes to revision and exams.
1. Make sure you don't leave revision until the last moment
2. Make a revision time table
3. Take regular breaks when revising and keep checking your levels so you can correct them if they are high
4. Make sure the school have put things in place for your diabetes
5. If you start panicking in the exam concentrate on your breathing
6. Test your levels before and after exam so you can correct them if they are high or eat something if they are running a bit low
7. Try not to panic, (easier said then done I know) you will be fine
Hopefully these points will help you through exams and revising. I know exams can be scary and you probably feel like your diabetes will get in the way and stop you achieving your best, but trust me that isn't true as long as you look after yourself as well as revising. I thought my levels would be really high in the exams which would have made it hard to concentrate and affected my grade but actually my levels were fine.
Good Luck to anyone who has been taking exams recently :)
So where should I start? I think GCSE's would be the best place. As you probably already know GCSE's can be very stressful but with diabetes on top of it, it can be a lot harder for us then it is for other people. There is so much revision that needs to be done, so many things to remember, so little time to do it all in. On top of this we have our levels that need to be kept under control so we can do the best that we can in the exams.
Everybody gets stressed out about exams. The only difference is when I get stressed out it can cause my levels to go high and this makes it really hard for me to concentrate. I remember sitting there trying to revise and wondering why it wasn't going into my head properly, when I checked my levels they were high and this was the reason why it wasn't going in. I would get really annoyed because it wasn't my fault this was happening but I was really worried it would mess up my exam results. I found the best way for me to revise was revising for half an hour and then having a break five minutes and then going back to revise for another half an hour. If I found my levels were running high I would give a correction or put a temp basal on to keep my levels lower so that I could actually concentrate.
If you are starting any exams or anything like that where you have got to do a lot of revision I would advice making a revision time table. On the time table it should tell you what you are going to revise everyday so that you don't get behind with revision. Making a revision time table really helped me because it meant I knew exactly what I had to do everyday and it meant I had revised everything I needed to in time for the exam. I would also recommend not leaving all your revision till the day before the exam. If you do it will just stress you out more because you wont be able to learn everything before the exam and this will mean you wont do as well as you can. I kinda left my revision for my mock exams to the last minute and I didn't do very well so for my GCSE's I made sure I revised months before the exam so that I knew all of the information and I wasn't stressing out the day before the exam.
When it came to my first exam I was so worried and stressed about it on the day, even though I had revised loads for the exam I felt like I didn't know the information properly. I remember sitting in the exam panicking as they read out the exam rules on the front of the test. I sat there and closed my eyes and focused on my breathing, this really helped me calm down. When I opened the paper and looked at the questions I realised I actually knew all the information and I was able to answer all of the questions. After the exam I felt so happy and impressed with myself because I couldn't believe that I got through the exam without panicking loads and giving up. The exam was no where near as bad as I thought it was going to be so this made me feel a little bit less stressed about the rest of my exams. Surprisingly throughout all of my exams in the first 2 weeks my levels were really good which meant I was able to concentrate properly and do the best I could.
When you do any exams remember to tell the exam people at school that you have diabetes so that they are aware as they can set up things like sitting you near the door so that you can go out and check your levels at anytime. Also the time that you are out sorting out your levels should then be added back on to the time you have in the exam so that you don't loose any time. This can be really helpful as it means you don't loose anytime if your levels are low so you have exactly the same amount of time that's everyone else has.
So here are a few things you need to remember when it comes to revision and exams.
1. Make sure you don't leave revision until the last moment
2. Make a revision time table
3. Take regular breaks when revising and keep checking your levels so you can correct them if they are high
4. Make sure the school have put things in place for your diabetes
5. If you start panicking in the exam concentrate on your breathing
6. Test your levels before and after exam so you can correct them if they are high or eat something if they are running a bit low
7. Try not to panic, (easier said then done I know) you will be fine
Hopefully these points will help you through exams and revising. I know exams can be scary and you probably feel like your diabetes will get in the way and stop you achieving your best, but trust me that isn't true as long as you look after yourself as well as revising. I thought my levels would be really high in the exams which would have made it hard to concentrate and affected my grade but actually my levels were fine.
Good Luck to anyone who has been taking exams recently :)
